Weight loss and your hormones.
Google the cause of weight loss and you will get so many different theories that your head will be spinning. Whilst many are now saying it’s not about calories in versus calories out. Others are saying that weight gain is caused by things such as environment, stress, genetics, sleep and hormones.
What is the truth? and what is causing this epidemic of obesity and weight loss resistance?
Well in my opinion it is all of the above…including the calories.
This is the first part in a series about unlocking the causes of weight loss resistance. Starting with one of the big players, your hormones.