How to boost gut bacteria with food.
Most us think taking a daily probiotic is the way to boost your gut bacteria. The food that we eat every day has the biggest influence on our gut bacteria.
Here are some tips on how to boost gut bacteria with food.
By now most of us have an understanding of how much influence good gut bacteria plays on our health. Gut bacteria, or more correctly termed, our microbiome, contains trillions of microorganisms including bacteria, viruses, fungi, and protozoa. All of this living with us in our intestinal tract.
Gut bacteria affects every inch of our body. From our immune system, mental health, digestion, skin, weight, nutrient status and levels of inflammation.