The human gut is much more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion….
Hi there, I am Rachel
I am a naturopath with a special interest in womens health, hormones and fertility.
- Online naturopathic consultations from the comfort and convienience of your own home.
- Degree qualifed professional health care
- Personalised treatment plans
- Practitioner prescribed supplements and vitamins
- Functional and pathology testing
- Tailor-made meal plans created for you and your family
Traditional naturopathic healing principles have always been based around ‘heal the gut first’. This is the first thing we learn in our education and it is something that we evaluate in every patient that we see. Here we will explore the best foods for gut health….
How to boost gut bacteria with food. Most us think taking a daily probiotic is the way to boost your gut bacteria. The food that we eat every day has the biggest influence on our gut bacteria. Here are some tips on how to boost gut bacteria with food.…
If you know anyone that has tried to lose weight or have set out on this journey yourself, you know it comes with its fair share of challenges. What’s holding back your weight loss? On the surface, adhering to a balanced diet and engaging in physical activity appears relatively simple; however, as most people are intimately aware, losing weight is not always as easy as it’s said and done….