I am a naturopath with a special interest in womens health, hormones and fertility.
Any female suffering from hair loss, know just how frightening and out of control it can feel. Female hair loss is a very common concern, with up to 40% of women by age forty noticing a thinning of their hair. The emotional toll of female hair loss is huge. Whilst men are just as emotionally vulnerable to the effects of hair loss, it is socially accepted that men will lose their hair.
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What is a Pegan diet you ask? Thank you Dr Mark Hyman for giving such an accurate, yet simple description of what I believe to be the best way to nourish your body. I refrain from using the word diet, and I generally don’t like to put a name to a style of eating. I feel that this just creates self-imposed rules and boundaries that people struggle to always meet. But Pegan I like!
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The Mediterranean diet is one style of eating that has proven its validity and benefits study after study. The Mediterranean diet is one of the most studied diets in modern nutrition and it’s health benefits appear to stretch across all populations and health concerns.
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Just as you have gotten your head around probiotics and prebiotics, now you have postbiotics to contend with. But what are postbiotics? As our research into digestive health deepens we are discovering more about the complexity and governing role that our digestive system has over our entire health.
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Ever wondered if you have a food intolerance? Do you often suspect that something that you are eating is not quite agreeing with you? Do you get digestive upsets but can’t quite put your finger on what is causing it? Perhaps you are suffering from low energy, brain fog and skin conditions.
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The human gut is much more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion….
