If you know anyone that has tried to lose weight or have set out on this journey yourself, you know it comes with its fair share of challenges. What’s holding back your weight loss? On the surface, adhering to a balanced diet and engaging in physical activity appears relatively simple; however, as most people are intimately aware, losing weight is not always as easy as it’s said and done….
What is Endometriosis?
Endometriosis is a common condition that affects up to 1 in 10 women, and it is one of the leading causes of infertility. The exact causes of endometriosis are still being debated, making the quest for a cure ongoing. Whilst there is currently no cure for endometriosis, there are many ways to manage your symptoms and reduce the severity of your condition.…
What you need to know about PCOS
PCOS (polycystic ovarian syndrome) is a condition that affects up to 10% of women. What you need to know about PCOS is that until you get down to the driver of your PCOS, you won’t reach a real cure. Rather than being a single defined condition, it is a cluster of symptoms that are related to a lack of ovulation (anovulation) and high male hormones (androgens).…
DIY Lemon Sugar Body Scrub
Spring is in the air and it is time to unwrap the winter woollies to reveal your summer skin. If your skin is looking a little dry and flakey from the cooler winter weather, then this DIY lemon sugar body scrub recipe is just what you are looking for….
