I am a naturopath with a special interest in womens health, hormones and fertility.
Stress is an unavoidable fact of life, yet the effects of stress can vary dramatically between individuals. One person may experience a large amount of stress and not only cope, but thrive, while others are adversely impacted by just a small amount of stress. Learn how to stress less.
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The demands of modern life can leave many of us feeling that we just don’t have enough energy keep up. We all know what it feels like to sleep poorly one night and struggle to function well the next day. Well what happens when you feel like this everyday, even after you have had a good nights sleep? It makes you ask, ‘why and I so tired?’
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If you know anyone that has tried to lose weight or have set out on this journey yourself, you know it comes with its fair share of challenges. What’s holding back your weight loss? On the surface, adhering to a balanced diet and engaging in physical activity appears relatively simple; however, as most people are intimately aware, losing weight is not always as easy as it’s said and done….
Endometriosis is a common condition that affects up to 1 in 10 women, and it is one of the leading causes of infertility. The exact causes of endometriosis are still being debated, making the quest for a cure ongoing. Whilst there is currently no cure for endometriosis, there are many ways to manage your symptoms and reduce the severity of your condition.…
PCOS (polycystic ovarian syndrome) is a condition that affects up to 10% of women. What you need to know about PCOS is that until you get down to the driver of your PCOS, you won’t reach a real cure. Rather than being a single defined condition, it is a cluster of symptoms that are related to a lack of ovulation (anovulation) and high male hormones (androgens).…
Spring is in the air and it is time to unwrap the winter woollies to reveal your summer skin. If your skin is looking a little dry and flakey from the cooler winter weather, then this DIY lemon sugar body scrub recipe is just what you are looking for….
