I am a naturopath with a special interest in womens health, hormones and fertility.
Paleo + Vegan = PEGAN
What is a Pegan diet you ask? Thank you Dr Mark Hyman for giving such an accurate, yet simple description of what I believe to be the best way to nourish your body. I refrain from using the word diet, and I generally don’t like to put a name to a style of eating. I feel that this just creates self-imposed rules and boundaries that people struggle to always meet. But Pegan I like!…
The Mediterranean diet is one style of eating that has proven its validity and benefits study after study. The Mediterranean diet is one of the most studied diets in modern nutrition and it’s health benefits appear to stretch across all populations and health concerns.
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Just as you have gotten your head around probiotics and prebiotics, now you have postbiotics to contend with. But what are postbiotics? As our research into digestive health deepens we are discovering more about the complexity and governing role that our digestive system has over our entire health.
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Ever wondered if you have a food intolerance? Do you often suspect that something that you are eating is not quite agreeing with you? Do you get digestive upsets but can’t quite put your finger on what is causing it? Perhaps you are suffering from low energy, brain fog and skin conditions.
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The human gut is much more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion….
Traditional naturopathic healing principles have always been based around ‘heal the gut first’. This is the first thing we learn in our education and it is something that we evaluate in every patient that we see. Here we will explore the best foods for gut health….
