The human gut is much more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. …
Hi there, I am Rachel
I am a naturopath with a special interest in womens health, hormones and fertility.
- Online naturopathic consultations from the comfort and convienience of your own home.
- Degree qualifed professional health care
- Personalised treatment plans
- Practitioner prescribed supplements and vitamins
- Functional and pathology testing
- Tailor-made meal plans created for you and your family
ARTICLES
The best foods for gut health
Traditional naturopathic healing principles have always been based around ‘heal the gut first’. This is the first thing we learn in our education and it is something that we evaluate in every patient that we see. Here we will explore the best foods for gut health.
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How To Stress Less
Stress is an unavoidable fact of life, yet the effects of stress can vary dramatically between individuals. One person may experience a large amount of stress and not only cope, but thrive, while others are adversely impacted by just a small amount of stress. Learn how to stress less.
…Why am I so tired?
The demands of modern life can leave many of us feeling that we just don’t have enough energy keep up. We all know what it feels like to sleep poorly one night and struggle to function well the next day. Well what happens when you feel like this everyday, even after you have had a good nights sleep? It makes you ask, ‘why and I so tired?’
…What’s holding back your weight loss?
If you know anyone that has tried to lose weight or have set out on this journey yourself, you know it comes with its fair share of challenges. What’s holding back your weight loss? On the surface, adhering to a balanced diet and engaging in physical activity appears relatively simple; however, as most people are intimately aware, losing weight is not always as easy as it’s said and done….
What is Endometriosis?
Endometriosis is a common condition that affects up to 1 in 10 women, and it is one of the leading causes of infertility. The exact causes of endometriosis are still being debated, making the quest for a cure ongoing. Whilst there is currently no cure for endometriosis, there are many ways to manage your symptoms and reduce the severity of your condition.…
