I am a naturopath with a special interest in womens health, hormones and fertility.
Ever wondered if you have a food intolerance? Do you often suspect that something that you are eating is not quite agreeing with you? Do you get digestive upsets but can’t quite put your finger on what is causing it? Perhaps you are suffering from low energy, brain fog and skin conditions.
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The human gut is much more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion….
Traditional naturopathic healing principles have always been based around ‘heal the gut first’. This is the first thing we learn in our education and it is something that we evaluate in every patient that we see. Here we will explore the best foods for gut health….
How to boost gut bacteria with food. Most us think taking a daily probiotic is the way to boost your gut bacteria. The food that we eat every day has the biggest influence on our gut bacteria. Here are some tips on how to boost gut bacteria with food.…
Stress is an unavoidable fact of life, yet the effects of stress can vary dramatically between individuals. One person may experience a large amount of stress and not only cope, but thrive, while others are adversely impacted by just a small amount of stress. Learn how to stress less.
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The demands of modern life can leave many of us feeling that we just don’t have enough energy keep up. We all know what it feels like to sleep poorly one night and struggle to function well the next day. Well what happens when you feel like this everyday, even after you have had a good nights sleep? It makes you ask, ‘why and I so tired?’
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