Hi there, I’m Rachel Hulme
I am a degree qualified naturopath, herbalist and nutritionist, with after graduate training fertility and digestive health. I am here to help you on your journey to vibrant health through online naturopathic consultations.
Welcome to NiyamaNaturopathic…this is a space to help you sort through the truth about real food, healthy living and solutions to your health concerns.
Niyama naturopathic is your online resource for everything you need to make your life the healthiest and happiest that it can be. It is also your portal to online naturopathic consultations via Skype, email or phone. The technology that we have at our fingertips today allows me to provide online naturopathic consultations to all areas of the world, at a time that suits you and in the comfort of your home. I also offer home-based naturopathic consultations in Manly NSW, and provide mobile naturopathic consultations to clients living on the Northern Beaches of Sydney.
This blog goes deeper than just the latest superfood or trending diet plan. This blog is about how to truly heal yourself from the inside out. It is about self-education, the latest research and finding out what makes YOU glow.
I am here to make you feel well.
Through my work as a naturopath, I have helped many clients to balance hormones, achieve conception, lose weight, treat chronic illnesses and to manage a wide range of other health concerns. Through this work, I started noticing more and more that people are eating what they think is the perfect diet (e.g. lots of whole grains, legumes, lots of fruit, ‘diet’ food products and avoiding fat), yet they have numerous niggling health issues, which are presenting in younger and younger people. I am consistently seeing 20-year-olds who feel ‘fat, frazzled and forty’, and don’t even get me started on how the 40-year-olds are feeling.
If this so-called healthy modern diet is as wonderful as we are told then why are we feeling the way we are? So it got me thinking…and here it is, all laid out in this blog.
It’s my journey too… My personal goal is to make the subtle changes in our lives to create a harmonious way to live. I want my family to eat the clean, real foods that my grandmother and great-grandmother ate. I don’t want my children growing up without the taste and knowledge for what food should really be – NO, chicken doesn’t only come as nuggets and fruit is not something sucked out of a pouch.
I am also on a journey of un-schooling myself from the modern nutritional dogma that was fed to me in college and other outlets. I am discovering the real truth behind nutrition and it’s true effect on the body.
This blog is a fusion of my passion for creating a simple life that doesn’t leave me feeling deprived or missing out on many of the wonderful things that 21st-century living brings.
So drop by and discover easy and realistic ways to improve your life, plus the science behind why you should do it, pick up a new recipe for dinner and find some great resources to further your own interest and education.
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FREE 7 day menu plan and recipe book.
Please feel free to make any comments or send through any questions, I want to help support you on your own journey. And don’t forget to join our tribe on Facebook, Instagram, Pinterest and Twitter.
For those wanting one on one support, send me an email and we can arrange a time for your consultation that suits you best. If you are not sure if naturopathic medicine can help you, why not book in for a free 15-minute discovery call and we can have a chat.
Looking forward to hearing from you.
Photo credit – breehulmephotography.com.au