A fresh summer dinner that won’t have you spending hours in the kitchen. Double the batch and make it into a salad for lunch tomorrow.

Cayenne Chicken with Avocado Salsa

Print Recipe Pin Recipe

Cook Time 20 mins

Servings 2

Ingredients

  

• 400 gm chicken breast
• 1/2 avocado
• 1/2 red onion
• 1 corn cob
• 100 gm baby spinach
• 1/2 tsp sea salt
• 1/2 tsp cayenne pepper(chilli)
• 1/2 tsp ground black pepper
• 2 Tbs extra virgin olive oil

Instructions

 

• Preheat fry pan with olive oil or grill. 

  Combine the salt, pepper and cayenne. 

  Rub spice mixture over the chicken. 

  Cook chicken for around 5-8 minutes on each side, until cooked through.

  Bring a saucepan of water to the boil. 

  Place corn cob in the boiling water and cook for around 5 minutes, until the corn is tender.

  Rinse corn cob under cold water to cool. Slice corn off the cob.

  Dice avocado and red onion. 

  Toss together with the parsley to form a salsa. 

  Serve chicken topped with salsa and a side of corn and chopped baby spinach.