We start with a 3-day prep to slowly remove trigger foods.
For 21-days you follow a whole-food diet and prescribed supplements (optional) to enhance your detoxification pathways.
Slowly you bring eliminated foods back into your diet to test for potential food intolerances.
Long-term strategies are implemented to keep you feeling amazing.
I see so many women burning the candle at both ends, trying to juggle work, family and friends. So often, it is their health that gets brushed to the side.
They know they should take better care of themselves, but they just don't knw where to start.
Seasonal cleanses are a foundation of naturopathic medicine. They are the perfect start to your journey to amazing health.
Your Cleanse and Clear Ebook contains over 65 pages loaded with all the information that you need to succeed on this plan.
It contains nutrition advise that will guide you not only on this plan but will help you to lay the foundation of good health for the rest of your life.
The Ebook includes –
This program can be done from home, without the need for supplements or expensive foods.
If you want extra support and a personalised prescription, then you can upgrade your Ebook to include your tailor made health plan.
When we take the time to give our bodies a little extra care and attention, our whole health and vitality improves.
Completing a cleanse several times a year can be the re-set that our health needs.
Do you want –
Your 65+ page Ebook is a comprehensive guide to your Cleanse and Clear program.
You can work through the program at a time and pace that suits you. You will gain the knowledge to repeat this cleanse when ever you feel the need.
TOTAL VALUE - $55
Personalised Prescription and Meal Plans
Along with your 65+ page e-book, you will be emailed a comprehensive health questionaaire to get your personalised plan started.
TOTAL VALUE - $130
Comprehensive support with consultation
Along with your 65+ page e-book, you will be emailed a comprehensive health questionaaire and will book in your one-on-one consultation.
TOTAL VALUE - $175
I am a degree qualified naturopath, nutritionist and herbalist.
Over the past 10 years I have been supporting women to feel their best. I work with women to help restore the energy and vitality that they used to have.
With a background in recipe creation and menu planning, my passion is to help women heal through a personalised nutritious diet of whole foods. My philosophy is food before supplements as the key to long lasting health.
My goal is to get to the root cause of what is triggering your symptoms so that true healing can occur. We can achieve this using a whole food diet, individualised supplement plans and lifestyle adjustments.
Can I start this program at any time?
Absolutely! There is no set intake for the program, you can start it whenever you want.
Is this like all the other E-courses available on the internet?
No, this is NOT an E-course. This is a personalised health program that is adjusted to your specific health needs. Healing is not a one-size-fits-all approach, so individualised treatment is essential.
Can I do this program if I am pregnant or breastfeeding?
It is not recommended to follow a detoxification or cleanse program whilst being pregnant or breast feeding. If you have health concerns, please email and we can discuss what would be most suitable for you.
Can I do this program if I have diagnosed medical conditions?
Please email if you have any serious health conditions and we can discuss the best options for you before signing up for the program. Option 3 would be the best choice for you as this has a one-on-one consultation where we can discuss your health and design the best plan for you.
Do I have to take supplements?
Only if you want to. Clinical practice has shown the benefit of taking certain supplements to support and speed-up detoxification. If you want to do just a food based program, then Option 1 is the best choice for you.