Grain Free Crackers
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Snacks
Ingredients
  • ½ C almond meal
  • ½ tsp sea salt
  • ¼ C sunflower seeds
  • ¼ C flaxseeds
  • 1 tsp mixed herbs
  • 1 egg
  • 1 tsp water
Instructions
  1. Pre heat the oven to 175.
  2. Grind the sunflower seeds and flaxseeds in a coffee grinder. You can grind them to a flour like consistency or leave them a little chunky. This will just effect the texture of the cracker.
  3. Mix together all the dry ingredients.
  4. Add in the egg and water.
  5. Mix together so that is forms a dough.
  6. Roll the dough into a ball and cover with cling wrap or a tea towel and let it sit in the fridge for 20-30 minutes.
  7. Remove the dough from the fridge and gently press or roll it out onto a lined baking tray.
  8. The dough is delicate so I often find pressing it out with your fingers better than a rolling pin.
  9. You want to dough to be a couple of centimetres thick.
  10. Make some cut marks into the dough so that once it is cooked with crackers will easily snap apart.
  11. Bake in the oven for 10-15 minutes.
  12. During the last 5 minutes, brush some olive oil over the crackers to help to brown them on top.
  13. Check on the crackers frequently as they can easily burn and don’t take long to cook.
Recipe by niyama naturopathic at https://www.niyamanaturopathic.com.au/grain-free-crackers/