The Elimination Diet Program


Thinking you might have a food intolerance?


Do you suspect that something you are eating is causing your health complaints?

Worried about what to eat because you don't know how your body will react to it?

Not sure how to go about testing for food intolerances?  

Let's find out once and for all!


Food intolerances can be a major culprit of your health complaints. In today's modern world, food intolerances are extremely common and they can wreck havoc on your health and vitality.  

Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. 

Food intolerances can range from fairly mild bloating and energy dips after eating to cramping or nausea, skin problems, or mood swings. 

By following the Elimination Diet, you can isolate and eliminate problem foods and completely reverse your symptoms.  

Food intolerances can be one of the root causes of our symptoms. Until we identify and remove irritating foods, true healing can not occur.

Makes sense huh!

  • Pain free digestion
  • Consistent energy and vitality
  • No more bloating
  • Clear skin 
  • Regular bowel motions
  • Balanced moods
  • Better sleep
  • No more headaches 



34 page Elimination Diet E-book contains a wealth of information about the principles of the program. Everything that you need to complete the program is included in the eBook. No need for supplements or other products.

  • Learn why food intolerances occur
  • What you can do to prevent further intolerances from developing
  • How to heal your digestive system after identifying food intolerances
  • Two levels of the Elimination Diet, standard and sensitive protocol
  • Menu Suggestions
  • Recipes
  • Food lists of what you can and can't eat for each level
  • Re-challenge phase


I’m Rachel Hulme.

I am a degree qualified naturopath, nutritionist and herbalist.

Over the past 10 years I have been supporting women to feel their best. I work with women to help restore the energy and vitality that they used to have.

With a background in recipe creation and menu planning, my passion is to help women heal through a personalised nutritious diet of whole foods. My philosophy is food before supplements as the key to long lasting health.

My goal is to get to the root cause of what is triggering your symptoms so that true healing can occur. We can achieve this using a whole food diet, individualised supplement plans and lifestyle adjustments.

Are you ready to solve the mystery of food intolerances?

START TODAY for only $27


Can I start this program at any time?

Absolutely! There is no set intake for the program, you can start it whenever you want.

Can I do this program if I am breastfeeding?

Please email if you are pregnant or breastfeeding and we can discuss if this the best option for you.

Can I do this program if I have diagnosed medical conditions?

Please email if you have any serious health conditions and we can discuss the best options for you before signing up for the program. 

Can children do this program?

Please email if you want to test your child for potential food intolerances. As this diet can be restrictive it is important to ensure that a growing child is getting adequate nutrients. You would be best to have a consultation where you can create a specific plan for yur child.

Do I have to take supplements?

No, it is best to not take any supplements during the elimination diet