Start your day with this drink to kick start your digestive system. This simple little addition to your daily routine is something that I recommend to all of my clients.
When we are sleeping we exhale up to one litre of water! This is why you always feel a little parched upon waking. It is important to replace this fluid when you wake up so that you feel your best throughout the day. If you wake up feeling sluggish or with a headache, dehydration might be a contributing factor.
This Lemon Digestive drink takes seconds to make and it will leave you feeling refreshed and energerised. The addition of apple cider vinegar and lemon gives the liver and digestive system a great little kick start.
You can enjoy this drink anytime during the day when you feel like some extra refreshment. It also serves as a great digestive tonic to enjoy before meals to help support the digestion of your meals.
Lemon Digestive Water
Ingredients
- 1 glass water can be warm or cold
- 1/2 lemon squeezed
- 1 tsp apple cider vinegar
- mint leaves optional
Instructions
- Combine all the ingredients and drink.You can make a large bottle of this in advance and just pour a glass whenever you desire. This can be drunk throughout the day, especially 15-minutes before meals to support digestion.