Do you feel like you are not running at 100%?
Do you feel tired, exhausted, stressed, bloated and just blah?
Maybe you feel good, but you know it is time to give your body a spring clean so that you can continue to feel amazing.
Your 21-day cleanse and clear detox program has been naturopathically designed to thoroughly cleanse your organs of elimination. This is an online based cleanse that will leave you feeling amazing without having to find the time to get to a naturopaths clinic.
It’s your cleanse, so you can do it your way. You can choose from various levels of support, from do-it-yourself to personalised treatment plans.
Our bodies have an amazing in-built detoxification system that is constantly working to try and keep our body in pristine condition. However….with the lifestyle and dietary choices that many of us make, our body has a hard time keeping up with these detoxification processes. Even those who eat a clean diet with very little alcohol, sugar or caffeine, we are all still exposed to significant amounts of environmental toxins that are in our day to day life. From pollution to plastics to pesticides, the toxins that we are exposed to today is so much greater to what we were exposed to, even just 30 years ago.
Why should YOU do the 21 Day Cleanse and Clear Program?
What makes this program unique is that it is so versatile as to how you want to do your detox. You can choose the level of support that you require. Whilst there is the core principles to adhere to, I consult with you to personalise the program to your individual needs. We cleanse and heal the body through a specific nutritional plan that is supported with practitioner prescribed supplements.
How is this cleanse different from other cleanses and detox programs?
When you want to do a cleanse, you want to do it right, don’t you? This program is more than just a cleanse, it’s your springboard into a life of amazing health and vitality.
Firstly we start with a 3-day pre-cleanse.
This will ease you into it and will reduce any of those nasty detox symptoms.
After this, we go head first into the 21-day cleanse.
Once you are all cleansed and feeling amazing, we make the most of it and have a 7-day re-introduction phase. This is the ideal opportunity to identify any potential food intolerance or other foods that might make your body sluggish.
Why 21 days?
21 days is the perfect amount of time to really change habits. A detox is great to clear out all of the cellular debris, but it is also a great time to break those bad habits. This gives you the opportunity to really change your health around and cement in some more positive habits to your current health and lifestyle.
You will learn how to incorporate real food and healthy eating into your everyday life. You will get lifestyle tips to energise your daily routine, both during and after the detox.
What do I get?
Your Cleanse and Clear Ebook contains over 65 pages loaded with all the information that you need to succeed on this plan. It contains nutrition advise that will guide you not only on this plan but will help you to lay the foundation of good health for the rest of your life. The Ebook includes –
Meal plans for the full 21 days
Over 50 whole food recipes
Functional food guide including how to take them, when and dosages
Lifestyle and exercise tips
How to supercharge your cleanse
How does it work?
There are three options for you to choose from to ensure that you get the cleanse that is right for you.
- Tailor-made with online consultations – This is the top level program in which you have my full support throughout the whole program. We start with a 40-minute skype or email consultation to go over your health history and specific health concerns. From this consultation, I will prescribe practitioner strength supplements specific to your needs. After the cleanse you will have a 20-minute follow-up consultation to discuss the next steps on your health journey. We can tailor the program to your specific needs and you can check in with me as much as you need to during the program with any questions or support that you need. Your supplements will be prescribed from the information discussed and will be an additional charge. I am always happy to work within your budget when prescribing supplements.
- DIY with prescribed supplements – This option is for those who want to do an amazing naturopathic cleanse using professional strength supplements. Whilst no consultations are included in this package, you will be required to answer a health questionnaire to ensure that the supplements prescribed are suitable for you. I will personally review your health questionnaire to ensure you get the best treatment for you and your current state of health. I will email you a personalised prescription after reviewing your questionnaire. The supplements prescribed will be an additional charge. What are you waiting for, let’s get started now for just $69AUD
- DIY food based – This is for those who want to detox with just food. Included in this program is the 60+ page detox ebook with full meal plans and recipes for the 21 days. It details all the way you can maximise your detox with functional foods. You can be confident that you can still do a comprehensive detox if you follow this version and include all of the functional foods.
All programs come with our 60+ page Cleanse and Clear Ebook that is beautifully designed with menu plans, recipes, lifestyle tips, functional food guide plus much more.
What is involved?
Healthy eating for 21 days.
Clean living for 21 days.
Vibrant health from here on out!
Simply put, you just need to follow our detox principles and real food guidelines for the length of the program. You are provided with meal plans and recipes for the whole 21 days. If you prefer to create your own meals, then you can just choose foods from the allowed lists provide and dance to the beat of your own drum.
We start the program with a pre-cleanse of 3 days to help your body prepare for the detox and to start weaning off our habitual foods. This is followed by the 21 day’s of detox and then a re-introduction phase that lasts up to several weeks, depending on your individual prescription. During this phase, we re-introduce foods groups back one at a time to detect any food intolerances.
Why this program/how does this program differ from other detox programs.
There are many detox programs out there, and many of them can pose a serious health risk to people. As a naturopath, I am extremely concerned about the fasting style of cleanses that are popular and the cleanses sold by unqualified health professionals. These programs do not assess an individual’s health status and whether or not the individual is in the right state of health to commence a detox program. Juice cleanses starve the body of the essential amino acids that are required for the bodies detoxification pathways to even operate. Without adequate protein, your body simply does not have the resources to detoxify itself.
I am pregnant or breastfeeding, can I still do a detox?
No. It is not recommended to detox during pregnancy or breastfeeding as the baby will be exposed to any toxins released either via the placenta or breast milk. If you are pregnant or breastfeeding and you feel that you need some support with your health, please contact me directly and we can discuss what is suitable for you.
Will I lose weight on this program?
Most likely. Rarely do I have a patient follow this detox program and not lose weight. The clean eating and cleansing processes on this program naturally facilitate healthy weight loss.
Do I have to use supplements?
It is your decision if you want to use the prescribed supplements during your detox. You may base this on your state of health or budget. Personally, I do recommend the use of the supplements to maximise your detoxification journey. For those using supplements, there is a core range of a liver formula, digestive herbs, multi-strain probiotic and detox tea that forms the base of the program. However, during your consultations, we can discuss if there is something more suitable for your individual needs or goals.
I have other health complications and I take medications, can this detox safe for me?
The benefit of this detox is that it personalised to your needs. I will take into account any existing medical conditions and medications before recommending anything to you. If you are unsure, please feel free to email me to discuss any concerns and to decide if this program is right for you.
Are the foods used expensive or complicated to cook?
The recipes provided are all easy to make and do not require complicated or hard to find ingredients. The menu plan is suitable for the whole family so there is no need to be cooking separate meals for just yourself.
The results – you will feel vibrant, you will feel refreshed and your energy will soar.
So what are you waiting for? Sign up today and get started on your journey to better health. If you have any doubts if this program is right for you and your current state of health. Please send me an obligation free email at firstname.lastname@example.org with your questions. I am here to support YOU.