This is a quick and easy lunch or snack for those days when you just don’t feel like cooking, or have no inspiration on what to cook.

Now rice crackers were the darling of the low-fat trend in the 80’s and 90’s, and today’s world of paleo and keto they are a big no-no. Rice crackers are a simple carbohydrate, meaning your body will convert them to glucose quite quickly. When we top the rice crackers with protein or fat, it will slow down this conversion a little. Think of this meal as a ‘sometimes’ meal, not a daily rotation. Sometimes a little bit of simple carbohydrate is good for the soul!

Rice Crackers with Avocado and Greens

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Cook Time 5 mins

Servings 2

Ingredients

  

• 1 avocado mashed
• 1 handful leafy greens
• 1 tomato sliced
• 6 rice crackers organic

Instructions

 

• Mash the avocado.

  Layer the rice crackers with avocado, tomato slice and leafy greens

  Season with sea salt and pepper to taste.