Name: Tofu Scramble
Prep time: 10 min
Cook time: 8 min
Ingredients: 340 g extra firm tofu (drained and pressed); ½ red onion; ½ avocado; 3 cups 90g spinach; ½ red capsicum; ¼ cup 12g coriander leaf; 2 cloves garlic; 2 tsp. maple syrup; ½ lime; 1 large tomato; 2 tbsp. vegan feta cheese; Gluten free bread or spelt sourdough (optional); 1 tbsp. nutritional yeast; ¾ tsp. ground turmeric; ¼ tsp. salt; ½ tsp. onion powder; ¼ tsp. ground cumin; pinch of black pepper

Tofu Scramble

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Prep Time 10 mins

Cook Time 8 mins

Servings 4

Ingredients

340 g extra firm tofu drained and pressed
½ red onion
½ avocado
3 cups 90g spinach
½ red capsicum
¼ cup 12g coriander leaf
2 cloves garlic
2 tsp. maple syrup
½ lime
1 large tomato
2 tbsp. vegan feta cheese
Gluten free bread or spelt sourdough optional

Ground Spices:

1 tbsp. nutritional yeast
¾ tsp. ground turmeric
¼ tsp. salt
½ tsp. onion powder
¼ tsp. ground cumin
pinch of black pepper

Instructions

Chop the red onion, coriander, red capsicum, garlic, and spinach and place into a bowl.
Take the pressed tofu and crumble it into a preheated, lightly greased frying pan. Cook on a medium heat and add in the ground spices. Add the vegetables and maple syrup to the pan and sauté for 5-8 minutes until the vegetables have softened and the spinach has wilted.
Divide between 2 plates and serve with a sliced tomato and avocado. Squeeze some lime juice over tofu and top with the coriander leaf and vegan feta cheese. Optional, serve with gluten free bread, or spelt sour dough