Take the smoked tempeh or bacon and cut into thin strips.

Place a non-stick frying pan over a medium heat and spray the pan with a little oil.

Cook the smoked tempeh or bacon on each side for 2 minutes until crispy.

Meanwhile, slice the tomatoes and avocado.

Spread the whole-grain wraps with mustard. (You can also add vegan mayo if preferred.) Top the wraps with lettuce, tomatoes, avocado, and smoked tempeh orbacon.

Roll up the wrap and serve immediately.