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Beef Rissoles with Sweet Potato Salad Recipe

Beef rissoles with sweet potato salad

Cook Time 30 mins
Servings 4

Ingredients
  

  • 500 gm minced beef organic/grass fed
  • 1 red onion finely chopped
  • 1/4 cup rice crumbs
  • 1 egg
  • sea salt and pepper
  • handful fresh parsley
  • olive oil for cooking
  • 1 medium sweet potato peeled and diced
  • 1 cup cherry tomatoes halved
  • 1 cup mixed salad leaves
  • 1/4 cup feta crumbled

Instructions
 

  • In a large bowl combine the mince, ¾ of the onion, rice crumbs, egg, salt, pepper and half of the parsley. Use your hands to mix everything together and form them into 4 patties.
  • Heat the olive oil in a frying pan and place the patties in the pan. Cook the patties for 3-5 minutes on each side until they are cooked through.
  • Meanwhile, bring a saucepan of water to the boil and cook the sweet potato for around 10 minutes, or until they are tender.
  • Strain the potato from the water and whilst they are still warm stir the feta gently through the potato so that it melts and forms a creamy dressing. Season the potatoes with sea salt, pepper and remaining parsley.
  • To make the relish add the remaining onion and diced tomato to the pan that the rissoles were cooked in and sauté the tomatoes for a few minutes until they are tender. Season them with a little pepper.
  • Serve the rissoles topped with the relish and a side of sweet potato and salad leaves.