Cook the rice according to package directions.
Cut the tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again – there’s lotsa water in there!
Cut the tofu slices into small cubes.
Heat the oil in a large nonstick skillet over medium heat. When the oil is shiny, add the tofu and about 1/4 cup of the stir fry sauce.
Pan-fry the tofu until golden brown. Remove from the pan and drain on a paper towel lined plates.